Bodybuilding articles, tips, and advice. You too can have a dynamite body.
Here are my top 10 foods for boosting testosterone levels in men. Testosterone is a vital hormone for men, playing a key role in muscle growth, bone density, and sex drive. However, as men age, their testosterone levels can decline. Certain foods have been shown… Read More »The Top 10 Foods for Boosting Testosterone
Boosting testosterone is a subject that seldom receives the attention that is warranted. A lot of attention is placed o the role of hormones in women and how they affect health but the same attention is seldom given to the dominant male hormones and how… Read More »The Importance of Boosting Testosterone
When you consider testosterone, what rings a bell? Macho men? Forceful, eager, Alpha male way of behaving? Irrational anger? Savagery? Testosterone’s role in poor behavior is generally a fantasy. In addition, testosterone assumes other significant parts in well-being and sickness that might astound you. For… Read More »The Role of Testosterone
Listed are a couple of the best full-body exercises with instructional videos on the correct posture to use. What are full body exercises? Basically, these are a set of fitness exercises that utilize multiple muscle groups in your body. They help you to lose weight… Read More »Full Body Exercises with video instructions
In a recent study conducted by Erciyes University in Turkey, it was found that men with a potbelly and some excess fat tend to last longer during sexual intercourse. In fact, they tended to last an average of 7.3 minutes as opposed to the six-pack… Read More »Fat guys last longer during sexual intercourse
For decades, cutting and bulking cycles have been widely used by bodybuilders to gain an impressive physique. Throughout the bulking phase, you essentially pretty much eat quite a bit as well as concentrate on lifting very heavyweights. Cardio is either kept to the minimum or… Read More »Cutting and Bulking for Dummies
I have just been following a huge discussion on a Facebook forum about the use of steroids in bodybuilding. The initial question which started the storm is “Is it cheating to use steroids for gains?” A couple of interesting responses:- “Why is it cheating? I… Read More »Is it cheating to use steroids
Why would you want to use anabolic steroids? To build your muscles faster To increase your strength To work out longer with less fatigue To boost your recovery time A recent study showed that 90% of anabolic steroid users were not in competitive sport but… Read More »Why use Anabolic Steroids
Getting your body into an anabolic state. First, let me say that an anabolic state has nothing to do with taking steroids. The minute people hear the word anabolic they immediately associate it with the use of steroids. What is an anabolic state? Anabolic refers… Read More »Anabolic state vs Catabolic state
What are anabolic steroid side effects? We have all heard the little jokes about bodybuilders with huge muscles but shrunken testicles and a mean temper but how true are these rumors. Anabolic steroids are often misused in the sporting world by participants who wish to… Read More »Anabolic Steroid Side Effects
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