Sweatpants vs Leggings

Leggings vs sweatpants
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Which is better for working out – sweatpants vs leggings?

When it comes to which type of pants is better for working out, the answer can be both. Depending on what your personal preference is, one may be more ideal than the other for you and yet the opposite may be true for someone else.

That being said, there are many benefits of wearing each type depending on what you’re looking for in your workout attire. For example, if you’re a person that likes to exercise in private and keep things as comfortable and casual as possible, then leggings are probably the best option for you. However, if you like putting on something that looks more put together and won’t show sweat stains afterward, then sweats may be right up your alley.

Let’s take a look at when and why you should wear each type of pants while exercising:


Sweatpants are loose-fitting pants that are usually made of thicker material than leggings. The materials used most frequently in making sweatpants are cotton, polyester, and fleece.

Sweatpants are great for exercising because they are easy to move in, and do not show every curve on your body in detail. They tend to absorb sweat and usually hide any sweat stains. However, sweats are aptly named as they tend to be very warm and you can end up building a fair amount of sweat in them. In warmer climates, they can be unbearably hot at times.

If you are self-conscious about your body and are not too worried about getting too hot then sweats would be an ideal start for you.

sweatpants vs leggings


Leggings are an alternative to sweatpants that are also comfortable and figure-hugging. They are tight-fitting elasticized pants that are great if you like a slim fit and do not mind showing your curves.

Leggings are usually made from materials such as nylon, cotton, and spandex. High-waisted leggings help to make your figure appear slimmer. Although they are warm to wear they do not cause you to get uncomfortably hot like sweatpants tend to do.

In today’s world leggings have become a fashion item and so they are not worn solely for exercising but are generally worn for normal casual wear as well. It is not unusual to notice women of all shapes and ages walking around the shopping malls wearing leggings.

When to wear each?

When it comes to wearing leggings or sweatpants, it all comes down to your personal preference. If you like to be comfortable and casual while working out, then leggings are probably best for you. They are tight-fitting so you do not need to worry about loose baggy clothing getting caught on the machines.

However, if you are self-conscious about your body and want to look put together, then sweatpants are the way to go. They are loose-fitting and comfortable. However, you do need to take into account that sweatpants tend to be warmer to wear and the loose fit could result in clothing getting caught up on the exercise equipment.

Wrap Up

Leggings have become highly prized as a fashion item and are worn for casual wear as well as exercise. It is quite normal for women to wear leggings on a daily basis for most of their activities.

Another huge advantage of leggings is that they tend to bring out the best in your figure, The high waist combined with the elasticized material will help to shape your body and make you look slimmer.

Sweatpants are more limited in their use as they are generally reserved for exercise or for lounging around at home. They are usually loose fitting and comfortable but not flattering, hence why they are not normally worn as casualwear to the mall etc.

I trust that this guide will help you in your decision of what to buy – sweatpants vs leggings.