Here are a couple of tips on how to lose your muffin top.
Many of us are unfortunate enough to have experienced a muffin top at some stage in our lives. In case you are unsure as to what a muffin top is it is also referred to as love handles. We tend to get these bulges around our waistline that stick out over the waistband of our pants or skirts.
A muffin top may be a result of many factors such as over-eating or lack of exercise or hormonal problems, etc. I am going to discuss some methods that you may easily implement to help lose your love handles.
Start small. It’s better to start with small changes that you can incorporate into your daily routine than it is to jump right in and overwhelm yourself. If you are just beginning, here are some ideas:
- Drink a glass of water before every meal. In fact, try to drink at least 2lt water per day
- Start a daily fitness routine (even if it’s just stretching)
- Try taking the stairs instead of the elevator at work
- Park your car a little further away from the shops so that you walk further
- Do not eat till you are full – eat enough but stop eating before you feel full
Follow the 80/20 Rule
The 80/20 rule is a simple one. Eat healthy 80% of the time, and allow yourself to indulge 20% of the time. This rule can be applied to any meal, snack, or treat you want to eat. It’s also easy to follow because it’s not trying to achieve perfection—you don’t have to give up all junk food forever if it’s something you really enjoy eating once in a while!
Follow this simple guideline and see how much better your body feels after just a few weeks of healthier eating habits!
Go Slow on the Carbs
Carbohydrates are a source of energy and can be found in bread, pasta, oatmeal, potatoes, etc. However, they also contain a lot of calories and therefore should not be consumed in large amounts. Carbs give you the energy to get out of bed in the morning and go through your day without feeling tired or sluggish. If you do decide to cut them out completely though it will remove some variety from your diet so it’s best to simply eat less carb foods than usual or just eat them less often when possible.
We know that carbohydrates cause weight gain – we even know why: They turn into sugar and raise blood sugar levels, thus causing insulin spikes. This causes your insulin levels to become high, especially if you consume excess carbohydrates from dietary sources such as refined sugar, pasta, and bread. Insulin is also the hormone that tells your body to store the excess calories as fat.
Do Interval Training for Short Workouts
You don’t have to spend the whole day at the gym to lose your muffin top. In fact, doing so will probably do more harm than good. High-intensity interval training (HIIT) is one of the most effective ways to lose belly fat without spending hours on end at the gym. HIIT workouts leave you feeling energized and refreshed after only 20-40 minutes of exercise—and that’s because they’re so effective at burning calories and boosting metabolism.
Before you hit out to the gym for your workout don’t forget to stop and grab a lovely pair of leggings and a good sports bra. When you look good you will also feel good and when you feel good you will be motivated to work out that little bit harder.
In addition to its effectiveness in helping you shed unwanted pounds, HIIT also has other benefits:
- It increases your stamina and endurance levels by improving heart health and lung function
- It improves mental focus by stimulating neurotransmitters like dopamine, serotonin, and norepinephrine
Work Your Core
You can do most of these core exercises in the comfort of your home. They require minimal equipment and are easy to modify as needed. Many of them will also strengthen your lower back, which is important for all athletes as well as anyone who sits at a desk all day.
If you are pregnant or have recently given birth, many of these exercises will be beneficial to your body; this is because doing core exercises during pregnancy helps support proper posture, which can reduce back pain. In addition to helping older people who may have weakened muscles due to age, these workouts are perfect for those recovering from injuries or surgery on their torso areas!
These six easy tips will have you swimsuit ready in no time!
You’ve done the research, you’ve seen the results and now you’re ready to take action. Here are six easy tips to help you get started:
- Eat more veggies!
- Make sure your meals are balanced and include foods from all food groups.
- Avoid processed sugars like candy and baked goods as much as possible.
- Don’t go crazy with exercise—start slow and work your way up over time.
- Drink plenty of water every day, even when you don’t feel like it!
- Make use of a natural supplement to boost your results
Using a natural supplement to boost results
Sometimes our bodies require a little extra help to get into fat-burning mode. Metabolisms slow down and hormones are a little out of sync combined with that burger to snack a little in between meals. This is where a good natural fat burner such as PhenGold can help.
- Increases fat burning
- Suppress your appetite
- Boost metabolism
- Improve mood and energy
- Deeper sleep reduces stress
Attribution For Featured Image
Author=Colin Rose from Montreal, Canada, CC BY-SA 2.0 https://creativecommons.org/licenses/by-sa/2.0, via Wikimedia Commons