How to boost your metabolism
One of the most effective ways to lose weight is to simply boost your metabolism so that your body burns more calories and the calories are unable to turn into fat stored in your body.
You often hear that magic word called metabolism and have heard it mentioned many times in weight loss articles and when speaking to friends, but do you really understand what metabolism is and how it works to aid you in weight loss?
Understanding your Metabolism.
Without taking you into a full biology lesson, I want to briefly explain to you what your metabolism is and how it works.
Briefly, your metabolism is the mechanism that your body has to convert calories or fat into energy. It can be likened to a furnace similar to the one that drives the old steam trains. The calories are thrown into the fire and produce heat. The heat produces steam which is then the power that propels the steam train.
As we start to age, our metabolism slows down due to a number of factors. The estimate is that the metabolism of the average person will slow down by anything up to 30%. This results in a person who maintains the same diet and exercise routine having as much as 30% more fat building capability. No wonder we start to get rolls and belly fat.
Oh, if only life were so simple that we could simply throw more calories into the furnace when we need to. Our bodies are just slightly more technical than the old steam train but it is possible to manipulate your body into using more calories and therefore into burning more fat.
You can think of your body as being a fairly sophisticated computer-controlled furnace. The computer (Your Brain) registers when energy is going to be needed and when more calories need to be thrown into the furnace or when there are too many calories available to be burnt and then places these calories into storage (Fat).
The prime energy using part of our body is the muscle. Muscle needs the energy to move and to stay toned. Muscle uses energy to reproduce cells needed. If the muscle is the main consumer of energy then we need to look at and dispel a myth that we have been taught in the weight loss sector.
Prime Myth. Dieting is the best way to lose weight.
Dieting has always been lauded as the best way to lose weight and diets are literally what drives the 49 Billion Dollar dieting industry. Every day there is a new fashion diet that promises that you will lose weight when you purchase their amazing diet. Most diets work on the basis of reducing calorie intake which is fine – for a short while.
Reducing calorie intake forces the body to initially use fat stored to power the furnace. However, this is a short-term solution and the computer soon registers that there is insufficient new fuel to drive the furnace and so it turns down the furnace heat. It actually forces a slowing down of your metabolism. Soon muscles start to deteriorate and become more flabby.
Continued dieting results in a situation where your metabolism is completely slowed down and so any food that you eat is immediately converted to fat. As you are well aware there are some people with healthy metabolisms that can eat anything and not gain weight, whilst others gain weight just looking at food.
This is where supplements can help so much to speed up your metabolism.
In order to lose weight easily and keep the weight off, you need to increase your metabolism and not cause it to go into slumber mode, which is what most diets do.
In the fat burning process of the body, there is a transition where calories are turned into available energy, just like in the steam train where water is turned into steam. The process involves your hormones as well and your bodies ability to stimulate cell regeneration in muscle.
Men and women are different
When it comes to weight management and the causes of a slower metabolism, it becomes important to understand that men and women are totally different.
Men – the prime cause of a drop in metabolism and a corresponding gain in weight is largely attributed to a drop in testosterone levels. In order to counteract the natural testosterone level decline, men should take a testosterone booster such as Testogen Pills.
Ladies – hormonal issues are a huge challenge for women and one of the problems with women is that many diet pills target their hormones. While this may result in some weight loss initially, it invariably results in disturbed hormone levels that cause chaos in the future.
Finally, a weight management pill designed just for women! Trimtone is specifically designed to manipulate your metabolism and improve weight loss without manipulating your hormones. It is 100% natural and very efficient in producing results. Click below for more info on how Trimtone can help you manage your weight .