Why you Need Good Sneakers
One of the most important factors that will affect your workouts is your choice of gym shoes or sneakers (Different names, same thing). Your sneakers are there to provide the necessary support your foot needs, as well as cushioning and stability while working out. This all helps to minimalize short-term and longer-term injuries that may be caused as a result of your workouts. With this in mind, this article should steer you in the right direction when choosing a pair of sneakers for your workouts.
1. Consider Your Workout Routine
The first factor to look at in any scenario is what your specific needs are. In this case you need to consider what type of workouts you will be doing. If you are involved in a lot of cardio exercise such as aerobics, running, etc., then opt for sneakers that have some good shock absorption or air cushioning so as to help protect your joints from the effects of jarring. Exercises that involve strength such as weightlifting, may need a more stable and solid base that can support your foot adequately when under weight. Look for a solid flat sole for these types of exercises.
2. Assess Your Foot Type
Not all feet are the same, so you do need to assess your foot type before ordering sneakers. Some people suffer from flat feet, others from high arches, etc. If you are one of the lucky people that have normal foot arches, then you can choose a pair of sneakers that have moderate foot arch support. People that have high arches would ideally be looking for sneakers that have extra cushioning and flexibility. Those with flat feet should rather be looking for sneakers that have motion control and stability features.
3. Get Proper Measurements
Measuring your feet correctly is also of paramount importance. Do not rely on what size fitted you last time you bought sneakers as your feet do tend to change in size as you grow older. You may not notice it in your current sneakers as they are worn regularly and tend to stretch slightly to accommodate the growth when worn. If at a store ask the attendant to check your shoe size correctly. If ordering online there should be a size chart and a measuring guide so that you can order the correct sized shoe.
4. Try Them On
If you are buying in store then do not be shy, try on a couple of different shoes and sizes. Walk around in them (instore of course) and make sure that they are 100% comfortable. Pay attention to any slight points where the shoes are aggravating your feet as this could indicate poorly made shoes or aa bad fit.
If you are purchasing online be sure to familiarize yourself with the returns and exchanges policy of that website. Not all websites accept exchanges or returns for incorrect sizes or fits.
5. Consider the Materials
Establish the materials used in the sneakers as well as your own needs. Do you need sneakers that will get wet from time to time? Are the sneakers quick drying? Is there sufficient breathability and flexibility whilst still supplying sufficient support and durability?
6. Seek Expert Advice
It usually costs nothing to ask so do not be shy to ask for advice. In store check with the attendants, check with experts online etc. These people are often able to steer you in the correct direction and help to prevent you from making a bad choice. Often, they may also suggest an alternative make or brand that could be more suitable to your needs.
7. Prioritize Comfort and Fit
In the long run, it does not help to have the right brand, the right style etc. to be cool if the shoe does not fit correctly. Making sure that your sneakers fit properly and are comfortable is the most important factor. Stylish shoes and the latest technology may not always be the right choice for you. Your sneakers must be comfortable while supplying the correct support to help protect you from injury, discomfort and pain.
Conclusion
Choosing your sneakers for gym is not something that should be taken lightly. Take time and make sure that you are making the correct choice. Take all the factors into consideration before making your final choice. Ultimately your safety and comfort is far more important than being fashionable and in style.