Calcium – That Trucker Made Me Feel Good!

Several years ago, I took a calcium supplement for a month and I must say, I felt great! It left me brimming with energy, in excellent health, and my mind was keen. I needed more…

The Pharmacist Told Me I Was Imagining Things

After finishing the supplement, I chose to take it again. At the local pharmacy, I expressed to the pharmacist how good I felt after taking the Calcium Supplement. The pharmacist looked surprised and informed me that I was mistaken, explaining that calcium’s only benefit was for bones and teeth. ” You are imagining things,” he said, “If you feel better it is all just in your head!”

Originally, I started taking calcium solely for the health of my bones and teeth. I had no other motive for its consumption. However, soon after starting to take the calcium supplement I noticed an improvement in my energy levels, comparable to the effect of consuming Red Bull energy drinks throughout the day.

I was certain that my feelings were not mere figments of imagination, but were indeed very real. I am aware of the placebo effect, where individuals believe they are receiving benefit from something solely because they have been informed or persuaded that it would be helpful. This was definitely not the placebo effect but a real benefit that I was experiencing.

Fast Forward – A few years later…

I had forgotten all about the incident involving the calcium supplement. After all, the pharmacist had an impressive array of degrees behind his name, so I wasn’t in a position to question or even doubt his advice. Back then, internet access was limited, and information wasn’t as easily accessible.

I was given the opportunity to review some documents on a specific high-performing agricultural product. Specifically, the product used chelated micro-nutrients in farming as a fertilizer to boost crop production. To my surprise, the author of the document referred to the calcium component contained in his product, as being the TRUCKER OF ALL MINERALS.

He stated that calcium serves as the delivery vehicle for mineral distribution within plants, acting as the transporter that circulates minerals throughout the plant’s system. The trucker of all the other minerals.

The realization struck me like a bell. If calcium is the ‘trucker’ mineral in agriculture, it most likely serves a comparable role in the human body. That’s probably why I felt so good when I took calcium supplements; they helped distribute nutrients throughout my body.

Poor diet combined with bad habits had probably resulted in a lack of calcium which caused a deterioration in my health. The minute that I supplemented with calcium I experienced a drastic improvement in my health and hence my feeling of wellbeing.

Do We Need to Take a Calcium Supplement?

The necessity to take a calcium supplement would depend on individual circumstances. If your diet is sufficient in calcium rich foods then you probably would not need to supplement. However, if your diet lacks the necessary calcium rich foods you could soon find that the lack of calcium is seriously affecting your health.

Some Foods rich in calcium include

• Dairy Products – Milk, Cheese, Yoghurt
• Fish – Sardines, salmon, anchovies, oysters, soy
• Vegetables – Broccoli, Bok Choy, Brussel Sprouts, Cabbage,
• Nuts

A more recent change to my personal diet resulted in me eliminating most dairy products. No, I am not vegan in case you are wondering.

I noticed that within a short period of stopping dairy products that I was not on top of the world anymore. However, I also noticed that after consuming a meal of sardines or any other calcium rich food, I would notice a significant boost in my wellbeing. This boost was a direct reflection of the calcium intake.

In my case a supplementation of Calcium is quite beneficial to my immediate and long-term wellbeing.

In your case you should first analyze your personal diet and any symptoms that you may be experiencing. If you are confident that you have a calcium deficiency, then you should either change your diet or supplement with a good quality calcium supplement such as the Performance labs Calcium. If in any doubt, then first consult a medical practitioner.

What are the signs of low Calcium?

• Low energy levels or fatigue
• Muscle cramps and spasms
• Numbness and tingling in fingers or toes.
• Dry Skin
• Abnormal Heart Rythm
• Memory problems – easily confused
• Tooth decay
• Osteoporosis

If you are suffering from any of the above symptoms then it is quite possible that you could benefit from a Calcium supplement. As stated above, if you are in any doubt then first consult your medical practitioner.

Which Supplement is recommended.

My personal recommendation is the Performance Labs Calcium. One of the main reasons for this is that it is a super high-quality supplement. Another point to mention is that it is totally vegan friendly.