As you know, Testosterone is one of the most important hormones in men and responsible for, well, making men be men. It plays a major role in libido, muscle mass and development, well-being, bond density and a host of other things. Too often people turn to prescription medications and even black-market steroids to try and boost their testosterone. However, there are more natural ways to achieve this and that is what I aim to discuss in this short document.
1. Maintain a Healthy Lifestyle
It makes sense that if you wish to improve your overall health and boost your testosterone, the first thing is to start leading a healthier lifestyle. These are some factors to take into consideration:
- Exercise Regularly: A good exercise program, especially one that promotes strength training combined with some cardio, is a great way to get your testosterone levels on the increase. These exercises help to stimulate testosterone production.
- Get Enough Sleep: Lack of sleep is a sure way to decrease your testosterone. Hormone production requires adequate sleep. Aim for 7 to 9 hours of quality sleep a night.
- Manage Stress: Stress is the route of all evil and this statement is true, even for your testosterone levels. Stress disrupts hormone production so make sure to manage your stress and to take time out to have some stress reducing activities such as hobbies, meditation etc.
- Maintain a Healthy Weight: Excess body weight can cause a reduction in testosterone. This is bad because testosterone is a sort of fat burning hormone in men. Reducing testosterone results in increased fat which again in turn reduces your testosterone. Maintain a healthy diet and stay active to help prevent this.
2. Optimize Your Diet
Eating the correct foods could assist in increasing your testosterone levels. Consider changing your diet so as to incorporate the following into your routine.
- Include Healthy Fats: Add foods that are rich in healthy fat. Avocados, nuts, seeds, and olive oil are a good start. Healthy fats help to boost testosterone production.
- Eat Protein-Rich Foods: Increase your protein intake or ensure that you have adequate proteins in your diet. Lean meats, fish, eggs, and legumes can help to support testosterone production.
- Consume Zinc-Rich Foods: Zinc is a mineral that is crucial in testosterone production. Foods such as oysters, beef, pumpkin seeds, and spinach are all rich in zinc.
- Get Enough Vitamin D: A lack of Vitamin D has been linked to low testosterone levels. If you are unable to spend time outdoors, then consider taking a good vitamin D supplement.
3. Incorporate Specific Supplements
A healthy diet or a diet rich in testosterone producing vitamins and minerals is not always possible. You can consider using some natural supplements that will help to boost your testosterone production. Always double check with your medical professional first.
- Ashwagandha: Known to reduce stress and to increase testosterone levels. Try this one.
- Tribulus Terrestris: Traditionally to enhance libido and testosterone levels.
- Fenugreek: Could improve testosterone levels and sexual function. Can be found in many supermarket herb sections.
- D-Aspartic Acid: An amino acid that plays a role in testosterone synthesis.
Alternatively, there are a range of natural Testosterone boosters available such as the highly recommended Testogen.
4. Limit Alcohol Consumption
Drinking too much alcohol can be a factor that negatively impacts your testosterone production. Avoid alcohol as much as possible. When you do need to drink, ensure that it is in moderation.
Conclusion
Boosting your testosterone does not have to be about doctor’s visits, tests, medications and steroids. Implement the above strategies and you will begin to notice a positive change in your health that is associated with an increase in the main male hormone. If all else fails consider using Testogen – a product that has been proven to be safe and to work.
