Have you decided that it is time for you to get rid of some of the extra pounds that have accumulated over the past few years? Whether you are just beginning with your weight loss journey or are looking for pointers to boost your weight loss, these 7 steps will give your weight loss a boost and get you off to a good start.
7 Steps to Jumpstart Your Weight Loss
- Get Organized: Clean house – You heard right! I am not talking about sweeping and dusting but rather start getting rid of all the unhealthy foods and snacks that you have lying around and replace them with healthy alternatives. Start a journal where you keep track of your meals and calories. Also you could make a plan to ensure that you get your physical exercise going as well. This could entail joining your local gym, organizing an exercise or running buddy, or something as simple as an exercise routine to follow on YouTube.
- Create meal plans: You need to look for recipes that are enticing and yet healthy with low calories. Look for healthy recipes online but ensure that the ingredients are readily available to you. You would also want to look for easy and quick to prepare meals that will fit into your hectic schedule. Complicated meals that take forever to make could result in you ditching the effort due to time constraints and choosing an unhealthy meal instead.
- Workout Plan: Create a realistic exercise plan that you will be able to manage. Rather start a little slow and work your way up to a longer exercise routine. If you set your goal too high initially you could fail in achieving the exercise goal, become demotivated and give up. Set something like walking a mile each day to begin with. A 15-minute YouTube workout or something similar. Don’t try to run 14 miles on the first day because you will probably fail. Remember that any exercise is easier when you have a friend doing it with you.
- Build simple habits: Now is the time to start changing your unhealthy habits and replacing them with more healthy ones. Start with water. Drinking 8 to 10 glasses of plain water a day helps to flush harmful toxins out of your body, keep you hydrated and boost your metabolism. A glass of water before a meal also makes your stomach feel fuller and as a result you will eat less and stay full for longer. Get a good water bottle and carry it around with you in your car or wherever you travel. Also ensure that you start your day with a health breakfast. High protein and healthy fats is a great way to start the day. Just make sure that there is a little sugar and carbs as possible. The healthy breakfast will go a long way to keep your energy levels at a high throughout the day. The other habit to look at is your sleep. Avoid late nights and try to aim for a good 7 to 8 hours of quality sleep every night. Your body needs the resting period in order for it to operate efficiently.
- Stay motivated: Keep track of your goals and your achievements. Use smart solutions and technology to keep track of your performance. A good smartwatch will help with this and will provide further motivation such as increasing your steps per day. Celebrate an achievement with a meaningful reward such as a new outfit, not an unhealthy meal or a night out drinking.
- Specific weight loss Goals: Setting specific short-term and longer-term weight loss goals encourages you to head for the finish line. Set realistic achievable goals and do not get discouraged should you fail to meet one of them. Rather look for the reason that you did not achieve your goal and rectify it. This is where the importance of keeping records of your meals and exercise routines come in. You may discover that your body reacts well to a specific food while another food item causes a glitch in your weight loss. Certain exercise routines could also be causing you to burn more calories than others. Analyze and react or change according to your results.
- Be patient: As they always say, Rome was not built in a day. When it comes to weight, you did not gain that extra weight overnight so do not expect to lose it overnight! Quick weight loss is unhealthy weight loss and is not sustainable. Aim for a few pounds a month taking into account your ideal body weight and how much you exceed your ideal body weight.
Implementing the above 7 tips into your weight loss regime will give you a great jumpstart in your weight loss journey. Always remember the reason that you want to lose weight is to be healthy and look good.
Do not take shortcuts that could result in your losing your health or make you look worse. If you decide to get a little help from a weight loss supplement, choose something that is natural and has been clinically proven to work, and which has stood the test of time. Believe me, many of the latest weight loss miracles are nothing more than money making scams and often cause more harm than good.
I would recommend Zotrim as a safe, effective, and clinically proven supplement.